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	<title>Fitness &#8211; Drug Genius</title>
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		<title>Best Stim Free Pre Workout</title>
		<link>/fitness/best-stim-free-pre-workout/</link>
					<comments>/fitness/best-stim-free-pre-workout/#respond</comments>
		
		<dc:creator><![CDATA[Drug Genius]]></dc:creator>
		<pubDate>Tue, 01 Feb 2022 14:19:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<guid isPermaLink="false">/?p=2451729</guid>

					<description><![CDATA[Reviews of 4 of the best stimulant-free pre workout supplements on the market, complete with a buying guide and FAQ section]]></description>
		
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		<title>Running with a Weight Vest &#8211; Benefits and Types of Exercises</title>
		<link>/fitness/running-with-a-weight-vest-benefits-and-types-of-exercises/</link>
					<comments>/fitness/running-with-a-weight-vest-benefits-and-types-of-exercises/#respond</comments>
		
		<dc:creator><![CDATA[Julia Quade]]></dc:creator>
		<pubDate>Thu, 26 Mar 2020 18:46:39 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight vest]]></category>
		<category><![CDATA[weighted vest]]></category>
		<guid isPermaLink="false">/?p=101162</guid>

					<description><![CDATA[Running is a simple, achievable form of cardio. Not only does running get your heart thumping, but it can also build and improve your endurance. Advanced athletes and runners sometimes incorporate weighted vests during their jogs to amplify the benefits of regular running. Benefits &#38; Effects If running with a weight vest is new to [&#8230;]]]></description>
		
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		<title>Ballistic Stretching &#8211; Benefits, How and When to Do It</title>
		<link>/fitness/ballistic-stretching-benefits-how-and-when-to-do-it/</link>
					<comments>/fitness/ballistic-stretching-benefits-how-and-when-to-do-it/#respond</comments>
		
		<dc:creator><![CDATA[Julia Quade]]></dc:creator>
		<pubDate>Thu, 26 Mar 2020 14:12:19 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching]]></category>
		<guid isPermaLink="false">/?p=101127</guid>

					<description><![CDATA[What is ballistic stretching? Stretching is a major part of any exercise and should be performed before exercising if possible, even if you&#8217;re just running for a short distance. Ballistic stretching is one form of stretching that involves exaggerated movements in otherwise normal exercise poses. Its purpose is to push the body beyond what it [&#8230;]]]></description>
		
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		<title>Muscular Endurance &#8211; What Is It? What Exercises Improve It?</title>
		<link>/fitness/muscular-endurance/</link>
					<comments>/fitness/muscular-endurance/#respond</comments>
		
		<dc:creator><![CDATA[Drug Genius]]></dc:creator>
		<pubDate>Wed, 25 Mar 2020 19:54:38 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscular endurance]]></category>
		<guid isPermaLink="false">/?p=101102</guid>

					<description><![CDATA[Is muscular endurance the same thing as muscular strength? Not at all. These two concepts may be related, but they aren’t the same. ]]></description>
		
					<wfw:commentRss>/fitness/muscular-endurance/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Whey Protein Isolate vs Concentrate &#8211; Which is Better?</title>
		<link>/fitness/whey-protein-isolate-vs-concentrate-which-is-better/</link>
					<comments>/fitness/whey-protein-isolate-vs-concentrate-which-is-better/#respond</comments>
		
		<dc:creator><![CDATA[Julia Quade]]></dc:creator>
		<pubDate>Tue, 24 Mar 2020 17:20:11 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[protein supplement]]></category>
		<category><![CDATA[WHEY]]></category>
		<category><![CDATA[whey protein]]></category>
		<category><![CDATA[whey protein concentrate]]></category>
		<category><![CDATA[whey protein isolate]]></category>
		<guid isPermaLink="false">/?p=101049</guid>

					<description><![CDATA[Finding the right protein supplement can be a challenge, especially for people who rely on protein powders to supply their bodies with nourishing protein after difficult workouts. The ideal protein supplement will adapt to shakes, smoothies and even food. Whey protein is one common, frequently used protein source people consume daily for a variety of [&#8230;]]]></description>
		
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		<title>Best Running Shoes for Plantar Fasciitis</title>
		<link>/fitness/best-running-shoes-for-plantar-fasciitis/</link>
					<comments>/fitness/best-running-shoes-for-plantar-fasciitis/#respond</comments>
		
		<dc:creator><![CDATA[Drug Genius]]></dc:creator>
		<pubDate>Tue, 24 Mar 2020 16:42:35 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot gear]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[orthotics]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[policeman's heel]]></category>
		<category><![CDATA[runners]]></category>
		<guid isPermaLink="false">/?p=101045</guid>

					<description><![CDATA[Plantar fasciitis, or policeman’s heel, affects roughly 2 million in the United States, making it a common source of foot pain. Just what is plantar fasciitis, though? It’s an inflammation of the plantar fascia, the tissue connecting the heel to the toes. The main cause of plantar fasciitis? Repeated straining of the plantar fascia. This [&#8230;]]]></description>
		
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		<title>What Is Fasted Cardio &#8211; Should You Fast Before Working Out?</title>
		<link>/fitness/fasted-cardio/</link>
					<comments>/fitness/fasted-cardio/#respond</comments>
		
		<dc:creator><![CDATA[Macie Maislin]]></dc:creator>
		<pubDate>Tue, 24 Mar 2020 12:41:50 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fasted cardio]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">/?p=101021</guid>

					<description><![CDATA[If you&#8217;re like most of the world, breakfast may be an important part of your everyday routine. Fueling up on eggs, bacon, or whatever else suits your fancy can fuel you to be productive for the long day ahead of you. But if your morning routine also features squeezing in a morning run, you may [&#8230;]]]></description>
		
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		<title>Average Marathon Times &#8211; Grouped by Age</title>
		<link>/fitness/average-marathon-times/</link>
					<comments>/fitness/average-marathon-times/#respond</comments>
		
		<dc:creator><![CDATA[Drug Genius]]></dc:creator>
		<pubDate>Mon, 23 Mar 2020 20:13:17 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">/?p=100956</guid>

					<description><![CDATA[There’s no doubt about it: participating in road races is popular in the United States. While the average number of participants is slowly declining, roughly 18.1 million people still participated in such events in 2018 alone, according to a Running USA report. The most popular racing event in the country is currently the 5k (3.1 [&#8230;]]]></description>
		
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